#FITNESSAPPLIED

Locomotion is the first movement on my list of the 7 functional movements everyone should master, and it's the one people take for granted the most. We walk, jog, climb stairs, and crawl around after toddlers without ever calling it "exercise." But locomotion is the foundation everything else is built on. Lose it, and you lose your independence. That truth hit me hardest on a trip to Disneyland with my best friend Anthony, who was in the middle of chemo treatments. We rented

I’ve noticed an increasing trend where counselors—both men and women—seem to place the blame for women’s unhappiness in relationships and...

If you can’t tell by now, I am navigating a challenging period in my life. Managing personal and professional stress demands nearly all...