#FITNESSAPPLIED

1. The Vulnerability of Relationships No one is immune to hurting you in the pursuit of their own self-preservation. It’s crucial to...

I was trying to figure out what I wanted to write about today so that way I can film the things going on in my head as I am writing what...

Oh man, I think that this is probably a long time coming. As I am starting to recover from the fucking mess I created in my life by...

In the hustle and bustle of everyday life, it’s easy to get caught up in negative thoughts and emotions. From feeling overwhelmed by...

In the whirlwind of daily life, amidst obligations and responsibilities, it’s easy to prioritize others at the expense of our own...

We live in a world where beliefs are plentiful, but actions often lag behind. It’s easy to profess values and aspirations, but the true...

How do you keep going when life seems determined to push you down? When business deals crumble, loved ones depart, or trust is shattered?...

Growing up amidst the turmoil of a fractured family and enduring years of both physical and mental abuse, I internalized a damaging...

Growing up as the eldest among half-siblings in a tumultuous household shaped by physical and mental abuse, I internalized a profound...

I recently celebrated my 40th birthday, prompting deep reflection on the journey through my 30s. It wasn't what I envisioned, but it's...