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Workouts List
Week 24 — Strength Test Battery
Phase 3 — Undulating Strength/Conditioning
Week 23 — Undulating Strength/Conditioning
Phase 3 — Undulating Strength/Conditioning
Week 22 — Undulating Strength/Conditioning
Phase 3 — Undulating Strength/Conditioning
Week 21 — Undulating Strength/Conditioning
Phase 3 — Undulating Strength/Conditioning
Week 20 — Undulating Strength/Conditioning
Phase 3 — Undulating Strength/Conditioning
Week 19 — Undulating Strength/Conditioning
Phase 3 — Undulating Strength/Conditioning
Week 18 — Undulating Strength/Conditioning
Phase 3 — Undulating Strength/Conditioning
Week 17 — Undulating Strength/Conditioning
Phase 3 — Undulating Strength/Conditioning
Week 16 — Hypertrophy
Phase 2 — Hypertrophy
Week 15 — Hypertrophy
Phase 2 — Hypertrophy
Week 14 — Hypertrophy
Phase 2 — Hypertrophy
Week 13 — Hypertrophy
Phase 2 — Hypertrophy
Week 12 — Hypertrophy
Phase 2 — Hypertrophy
Week 11 — Hypertrophy
Phase 2 — Hypertrophy
Week 10 — Hypertrophy
Phase 2 — Hypertrophy
Week 9 — Hypertrophy
Phase 2 — Hypertrophy
Week 8 — Hypertrophy
Phase 2 — Hypertrophy
Week 7 — Hypertrophy
Phase 2 — Hypertrophy
Week 6 — Deload — Light Full Body
Phase 1 — Conditioning Ramp-Up
Week 5 — Conditioning Ramp-Up
Phase 1 — Conditioning Ramp-Up
Week 4 — Conditioning Ramp-Up
Phase 1 — Conditioning Ramp-Up
Week 3 — Conditioning Ramp-Up
Phase 1 — Conditioning Ramp-Up
Week 2 — Conditioning Ramp-Up
Phase 1 — Conditioning Ramp-Up
Week 1 — Conditioning Ramp-Up
Phase 1 — Conditioning Ramp-Up
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