#FITNESSAPPLIED

If you can’t tell by now, I am navigating a challenging period in my life. Managing personal and professional stress demands nearly all...

In the whirlwind of the past few years, my once fiery engagement with High-Intensity Interval Training (HIIT) simmered down to embers....

For over two decades, my fitness journey has been a blend of pushing my physical limits and navigating the mental hurdles that come with...

In today's time-crunched world, HIIT (High Intensity Interval Training) stands out as a fitness favorite. As its name suggests, HIIT's...

The synergy between our minds and bodies goes beyond mere understanding; it's an intricate tapestry that binds our very essence. As we...

My life is chaotic. Due to many of the seriously negative things that I have experienced, I used to spend a lot of time avoiding almost...

Looking to add a training regimen to your life but unsure where to start? One Repetition Maximum (1 RM) testing is a valuable method for...

If you don't know what functional movement is or why it is a great place to start in the gym, keep reading. Functional movements are...

Having a strong cardio base is crucial when starting an exercise routine because it forms the foundation for overall fitness and...

When reflecting on the early days of my adult life, a time marked by feelings of depression, laziness, and a lack of motivation, I...