#FITNESSAPPLIED

In today's time-crunched world, HIIT (High Intensity Interval Training) stands out as a fitness favorite. As its name suggests, HIIT's...

The synergy between our minds and bodies goes beyond mere understanding; it's an intricate tapestry that binds our very essence. As we...

My life is chaotic. Due to many of the seriously negative things that I have experienced, I used to spend a lot of time avoiding almost...

Looking to add a training regimen to your life but unsure where to start? One Repetition Maximum (1 RM) testing is a valuable method for...

If you don't know what functional movement is or why it is a great place to start in the gym, keep reading. Functional movements are...

Having a strong cardio base is crucial when starting an exercise routine because it forms the foundation for overall fitness and...

When reflecting on the early days of my adult life, a time marked by feelings of depression, laziness, and a lack of motivation, I...