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#FITNESSAPPLIED
Changing Negative Self Talk
Growing up as the eldest among half-siblings in a tumultuous household shaped by physical and mental abuse, I internalized a profound...
What I learned in my 30's
I recently celebrated my 40th birthday, prompting deep reflection on the journey through my 30s. It wasn't what I envisioned, but it's...
Getting back to HIIT
In the whirlwind of the past few years, my once fiery engagement with High-Intensity Interval Training (HIIT) simmered down to embers....
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