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#FITNESSAPPLIED
Fitness Helped Me Find Passion. I Now Have Purpose
Let me take you on a journey through my life—a life filled with challenges, resilience, and an unwavering determination to overcome any...
How Powerlifting Anchored Me in Consistency
My life is chaotic. Due to many of the seriously negative things that I have experienced, I used to spend a lot of time avoiding almost...
Figuring Out Your First Serious Training Goals
Looking to add a training regimen to your life but unsure where to start? One Repetition Maximum (1 RM) testing is a valuable method for...
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