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#FITNESSAPPLIED
Don't Know Where or How to Start Working Out?
If you don't know what functional movement is or why it is a great place to start in the gym, keep reading. Functional movements are...
If You Are Having Trouble Making a SMART fitness Goal
Having a strong cardio base is crucial when starting an exercise routine because it forms the foundation for overall fitness and...
Why Fitness is the Best First Goal
When reflecting on the early days of my adult life, a time marked by feelings of depression, laziness, and a lack of motivation, I...
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