< Back

Week 24 — Strength Test Battery

Phase 3 — Undulating Strength/Conditioning

DAY 1 — STRENGTH TEST BATTERY

5RM Back Squat, 5RM Bench Press, 5RM Deadlift (or a single primary lift if time-limited) — Compare directly against Week 16's and Week 17's numbers

DAY 2 — CONDITIONING TEST BATTERY

Repeat the Week 6 12-Minute Benchmark Test (same protocol) — Direct before/after comparison across the full 24 weeks

DAY 3 — RECOVERY, MOBILITY & PROGRAM WRAP-UP

Light mobility flow, foam rolling, easy walk; log final numbers — This is the natural finish line for the free program download